Samalmarr’s BodyBlog

For a 200lb man:
………………….

MEAL #1
3 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats)

MEAL #2
SHAKE: 30g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 30g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 30g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites

Basic rules:
……………

- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.

Success is 100% guaranteed. There’s really not much more to it.

I make sure to get some fruit, veggies/salad, and EFAs in every day. Protein is taken care of by whey and eating plenty of meat.

-60min cardio @ ~135bpm every morning on an empty stomach, burn 500 calories
-weight train 4 days a week
-very high protein diet, no carbs before sleep
-plus some EC to help me out

Good luck

This entry was posted on Friday, March 27th, 2009 at 12:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.