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	<title>Comments for SamCia's BodyBlog ;)</title>
	<link>http://blog.bodybuilding.com/SamCia</link>
	<description>Newbie blogger…Challenge ahead</description>
	<pubDate>Sun, 22 Nov 2009 18:38:45 +0000</pubDate>
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		<title>Comment on Saturday&#8230; by newlyfe</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-7969082</link>
		<pubDate>Sat, 06 Dec 2008 19:32:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-7969082</guid>
					<description>I'm a show fan too.  Anything local I check out. It's like going to school.  I'm studying.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a show fan too.  Anything local I check out. It&#8217;s like going to school.  I&#8217;m studying.
</p>
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		<title>Comment on In &#038; Out Challenge&#8230;learn a new word by SFTBLR2BDYBLDR8</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-5464542</link>
		<pubDate>Sat, 01 Nov 2008 16:36:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-5464542</guid>
					<description>hmmm... plutocracy??? Thats a new one. Just like working out its going to take reps for these words to come to you.</description>
		<content:encoded><![CDATA[<p>hmmm&#8230; plutocracy??? Thats a new one. Just like working out its going to take reps for these words to come to you.
</p>
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		<title>Comment on In &#038; Out Challenge&#8230;learn a new word by SFTBLR2BDYBLDR8</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-5464372</link>
		<pubDate>Sat, 01 Nov 2008 16:36:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-5464372</guid>
					<description>hmmm... plutocracy??? Thats a new one. Just like working out.. its going to take reps for these words to come to you.</description>
		<content:encoded><![CDATA[<p>hmmm&#8230; plutocracy??? Thats a new one. Just like working out.. its going to take reps for these words to come to you.
</p>
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		<title>Comment on In &#038; Out Challenge&#8230;learn a new word by VT dad</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-4574312</link>
		<pubDate>Sun, 26 Oct 2008 22:17:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-4574312</guid>
					<description>glad your workouts have been good, and your eating has been clean.  Keep moving forwards, and enjoy your journey.</description>
		<content:encoded><![CDATA[<p>glad your workouts have been good, and your eating has been clean.  Keep moving forwards, and enjoy your journey.
</p>
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		<title>Comment on In &#038; Out Challenge&#8230;learn a new word by bodyauditor</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-4559932</link>
		<pubDate>Sun, 26 Oct 2008 13:53:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/26/in-out-challengelearn-a-new-word/#comment-4559932</guid>
					<description>&amp;amp;#34;Plutocracy,&amp;amp;#34; the larger woman shouted in explanation, as she shoved her way through the bargain candy bin, knocking down the sales clerk as well as many small children....It's all I could come up with...sorry!</description>
		<content:encoded><![CDATA[<p>&quot;Plutocracy,&quot; the larger woman shouted in explanation, as she shoved her way through the bargain candy bin, knocking down the sales clerk as well as many small children&#8230;.It&#8217;s all I could come up with&#8230;sorry!
</p>
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		<title>Comment on Saturday&#8230; by GymMouse45</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3953222</link>
		<pubDate>Tue, 21 Oct 2008 00:04:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3953222</guid>
					<description>&amp;amp;#34;Strong for your size&amp;amp;#34; is better.  And, it wouldn't matter how you place---getting on the stage is the accomplishment.</description>
		<content:encoded><![CDATA[<p>&quot;Strong for your size&quot; is better.  And, it wouldn&#8217;t matter how you place&#8212;getting on the stage is the accomplishment.
</p>
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		<title>Comment on Saturday&#8230; by tlcinwdm</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3943772</link>
		<pubDate>Mon, 20 Oct 2008 21:57:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3943772</guid>
					<description>Aaaahhh, a new post!!! :)
That's great that you got to experience a show!! How fun! 
So, a new goal for you to work toward then?? We will cheer you on!!!</description>
		<content:encoded><![CDATA[<p>Aaaahhh, a new post!!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
That&#8217;s great that you got to experience a show!! How fun!<br />
So, a new goal for you to work toward then?? We will cheer you on!!!
</p>
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		<title>Comment on Saturday&#8230; by bodybuildingva</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3901832</link>
		<pubDate>Mon, 20 Oct 2008 14:08:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3901832</guid>
					<description>yea...I went to that show as well to.....it was actually one of the worst that I have ever been to.....prejudging started late....only about 10 male bodybuiilders, 2 women, 3-5 figure women..that was it......very low turnout as far as competitors were concerned.........and then the night show started late.....and then 10 minutes into it....they had an intermission........for some kickboxing cardio session....WTF.......you couldn't hear the MC due to the mic........they couldn't get the trophies figured out.......didn't place the competitors where they belonged........i could go on and on about this show........

I am glad you attended this show....but...please don't think that all shows are run this way....because they aren't.......Good luck if you decide to get up on the stage</description>
		<content:encoded><![CDATA[<p>yea&#8230;I went to that show as well to&#8230;..it was actually one of the worst that I have ever been to&#8230;..prejudging started late&#8230;.only about 10 male bodybuiilders, 2 women, 3-5 figure women..that was it&#8230;&#8230;very low turnout as far as competitors were concerned&#8230;&#8230;&#8230;and then the night show started late&#8230;..and then 10 minutes into it&#8230;.they had an intermission&#8230;&#8230;..for some kickboxing cardio session&#8230;.WTF&#8230;&#8230;.you couldn&#8217;t hear the MC due to the mic&#8230;&#8230;..they couldn&#8217;t get the trophies figured out&#8230;&#8230;.didn&#8217;t place the competitors where they belonged&#8230;&#8230;..i could go on and on about this show&#8230;&#8230;..</p>
<p>I am glad you attended this show&#8230;.but&#8230;please don&#8217;t think that all shows are run this way&#8230;.because they aren&#8217;t&#8230;&#8230;.Good luck if you decide to get up on the stage
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		<title>Comment on Saturday&#8230; by china2u</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3822102</link>
		<pubDate>Mon, 20 Oct 2008 00:30:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3822102</guid>
					<description>Aw, you go girl!  You put a smile on my face, imagining you being on stage.  Whatever you decide, you know I'll be there cheering you on and helping in whatever way I can ~ even if I have to come to VA to get you ready :-)</description>
		<content:encoded><![CDATA[<p>Aw, you go girl!  You put a smile on my face, imagining you being on stage.  Whatever you decide, you know I&#8217;ll be there cheering you on and helping in whatever way I can ~ even if I have to come to VA to get you ready <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on Saturday&#8230; by VT dad</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3818072</link>
		<pubDate>Sun, 19 Oct 2008 23:40:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/10/19/saturday/#comment-3818072</guid>
					<description>It's great that the comp inspired you.  Set a goal for yourself, and go for it.  You can do it.  Good luck, enjoy your journey, and keep moving forwards.</description>
		<content:encoded><![CDATA[<p>It&#8217;s great that the comp inspired you.  Set a goal for yourself, and go for it.  You can do it.  Good luck, enjoy your journey, and keep moving forwards.
</p>
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