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	<title>Comments on: Been awhile&#8230;</title>
	<link>http://blog.bodybuilding.com/SamCia/2008/09/12/been-awhile/</link>
	<description>Newbie blogger…Challenge ahead</description>
	<pubDate>Fri, 11 Dec 2009 09:31:57 +0000</pubDate>
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		<title>by: BuckSpin</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/09/12/been-awhile/#comment-3318382</link>
		<pubDate>Thu, 02 Oct 2008 00:04:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/09/12/been-awhile/#comment-3318382</guid>
					<description>Enjoy the journey. The destination is just a place that exists inside you.</description>
		<content:encoded><![CDATA[<p>Enjoy the journey. The destination is just a place that exists inside you.
</p>
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		<title>by: julofthenile</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/09/12/been-awhile/#comment-3315772</link>
		<pubDate>Wed, 01 Oct 2008 20:00:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/09/12/been-awhile/#comment-3315772</guid>
					<description>i agree with china2u, I think you are being way to hard on yourself.... you are looking great!!!  wooohoooo!!

AND was so glad to hear you are joining in the challenge... this one should be sure to be fun!!!</description>
		<content:encoded><![CDATA[<p>i agree with china2u, I think you are being way to hard on yourself&#8230;. you are looking great!!!  wooohoooo!!</p>
<p>AND was so glad to hear you are joining in the challenge&#8230; this one should be sure to be fun!!!
</p>
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		<title>by: china2u</title>
		<link>http://blog.bodybuilding.com/SamCia/2008/09/12/been-awhile/#comment-3071742</link>
		<pubDate>Sat, 13 Sep 2008 02:00:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SamCia/2008/09/12/been-awhile/#comment-3071742</guid>
					<description>Girl, what are you talking about?  I see a vast difference in your abs and your quads!  Stop being so hard on yourself!  You can not, I repeat, can not get this done in a week, or a month, or a few months.  This is a life long process, and once you stop listening to the haters and focus on your journey, you will be much more in control.  Some people are determined to undermine your success, because it's easier to just wake up every day and go through the motions, than it is to wake up with a mission and a purpose.  Please take a step back and remind yourself why you're doing what you're doing.  Then just do it.  Have your pity party, and keep it moving.  I think you are doing an awesome job, and it's only going to get better.  I'll be watching - but you already know that :-)</description>
		<content:encoded><![CDATA[<p>Girl, what are you talking about?  I see a vast difference in your abs and your quads!  Stop being so hard on yourself!  You can not, I repeat, can not get this done in a week, or a month, or a few months.  This is a life long process, and once you stop listening to the haters and focus on your journey, you will be much more in control.  Some people are determined to undermine your success, because it&#8217;s easier to just wake up every day and go through the motions, than it is to wake up with a mission and a purpose.  Please take a step back and remind yourself why you&#8217;re doing what you&#8217;re doing.  Then just do it.  Have your pity party, and keep it moving.  I think you are doing an awesome job, and it&#8217;s only going to get better.  I&#8217;ll be watching - but you already know that <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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