SamCia’s BodyBlog ;)

Hello to my fellow challengers.  I hope everyone stood their ground and stayed true to their goals.  My first week of the challenge has been very good.  I did not have a cheat day.  I knew I would have to write it down and report, so that was enough to stop me. 

I hope to get my legs stronger, because presently, my right leg is stronger and larger than my left.  I hope as time moves on, that I am able to maintain my weight and increase my muscle mass.  Not sure whether I am eating enough.  I have included a few pictures taken in July.

Here is my intake for Tuesday:

5:15am - N.O.Xplode; 5:30am - workout; 7:20am - eggs(3white, 1 yolk), broccoli, cheese, oatmeal; 10:10am - yogurt with grape nuts and a nectarine; 12:50pm - tilapia, broccoli, sweet potato; 2:15pm - almonds(10); 4:00pm - salmon, almonds(10), cup of tea; 6:40pm - nectarine and protein shake; 10:00pm - plum.

The times I eat vary, plus or minus an hour or so. It all depends on the day really.  The list above is what I normally eat, but I think I should have eaten more. Any advice would be appreciated.

Have a good weekend and continue to stay cheat free!

This entry was posted on Friday, August 1st, 2008 at 9:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.