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SamCia

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Archive for August, 2008

My best friend did me wrong…

Tuesday, August 26th, 2008

Monday after work, my best friend and I decided to spend the evening in the mall.  We got hungry, or should I say, it was time for my next feeding.  The place of choice was TGI Friday’s.  Now, back when, Friday’s was my place to go for a well done cheese burger and fries…yum.  But that was back then.  I dined on chicken, broccoli, and brown rice.  Now guest what my bf(best friend) ordered?  You got it…a cheese burger with fries.  In my mind I was a bit worried that I would want a taste, but I said no to her offers.   As we ate, my bf decided to start making yummy noises.  The sort of noises one makes when they are really enjoying and savoring something that is oh so good, and juicy.  I’m not one to cuss, else I would have said ‘f@#* you’, but I knew I had this covered and if this was a test, I would pass. 

When I thought it was over, once she was done with her burger, she did the unthinkble.  She ordered this brownie, with ice cream on top, which had melting fudge and caramel.  Now, sitting across from her, it smelled damn good.  Once again, she ate it, savoring each spoon full.  You want some she asked…as she picked up the second spoon and handed it my way.  We use to share a dessert, but this time, she ate it all by herself.  Now, to be honest, part of so wanted to have some…it smelled so very good I tell you!  I don’t know how I was able to resist…I cannot explain.  As we walked out of Friday’s, all I could say to my bf was ‘thanks for the test’. :-)

Moving forward….

Saturday, August 16th, 2008

Alright, end of week number three of the Last Man Challenge.  Was I eating dirty before I ask myself?:-)  As I try to answer the question, I am reminded of the ginger cookies I avoided at work earlier in the week.  The old me would have seen the cookies, smiled and head straight for the table, without giving a second thought.  The new me…talks to myself,  to a point where, I cannot understand why in the past resisting such snacks were difficult.  I guess all I needed was a challenge and to know that others were working as hard and even harder than myself.  Being on this site and sharing with others, makes me wonder where am I going?  Ultimately, what am I trying to accomplish?  As corny as it may sound, I am trying to be as heathy and strong as I can…and I know I have a long way to go…but I think that’s enough of a challenge to keep me going.

Ginger cookies >:(

Monday, August 11th, 2008

Oh no, oh no…the snack table has one of my favorite cookies this week.  I walked by and had to do a double take….I could not believe my eyes.  I was like, come on now…what the heck.  Why me, maybe I should work from home this week, or maybe my co-workers will eat them all quickly…lol.  I had to snap out of it, such thoughts were craziness.  After pulling myself together, within my mind, I told myself I could not mess up now.  Everyone has been supportive and I must keep up the fight…my mind must already be gone…lol.  That was this morning and I was able to get over it and move on with my day.  Maybe when I get home I will make some protein pancakes with almonds, that should make me feel better…as I sit at my desk telling myself those cookies are not worth it.

Cheers to great health everyone!  Positive thoughts, positive thoughts…yes, it’s working….:-)

2nd week down!

Friday, August 8th, 2008

How do I begin?  Hhmmm…I had a good week, yeah…it was a good week. :-)   My co-workers began noticing that I was always eating.  Some would say…you missed breakfast, when they saw me eating at around 10am.  Or when they saw me eating in the early afternoon, they wondered how much food I brought to work.  I feel safe and prepared when I bring in my own food.  It saves me from being tempted by the snack table. 

One of my very good friends told me I was on the edge of being obsessive.  It all began when I decided to take Thursday off and sleep in an extra hour.  All day I felt funky, unlike myself…and the only cure I could think of, was to hit the gym that night about 10pm.  I tell you, I felt much better, much much better afterwards. :-)

I have been eating clean and enjoying quite a bit of sweet potato.  Most recently, I have cut the potatoes like fries, seasoned with black pepper and cajun spices…then bake in the oven at 350 degrees, until cooked.  I would do a few potatoes at a time and dish out with my daily meals.  Good source of carbs, quick and easy.

I feel stronger and I workout with more of a purpose than before.  Maybe I am becoming a bit addicted to all this adrenaline and other feel good chemicals that pumps through my body before, during, and hours after I workout.  Makes me hungry and look forward to working out another day.  Typing this makes me feel like screaming in excitement.  Oh gosh, I might be losing my mind…lol. :-)

Cheer to great health!

First week down!

Friday, August 1st, 2008

Hello to my fellow challengers.  I hope everyone stood their ground and stayed true to their goals.  My first week of the challenge has been very good.  I did not have a cheat day.  I knew I would have to write it down and report, so that was enough to stop me. 

I hope to get my legs stronger, because presently, my right leg is stronger and larger than my left.  I hope as time moves on, that I am able to maintain my weight and increase my muscle mass.  Not sure whether I am eating enough.  I have included a few pictures taken in July.

Quads...grow already...lol    Side view quads    Spot the frog :-)

Here is my intake for Tuesday:

5:15am - N.O.Xplode; 5:30am - workout; 7:20am - eggs(3white, 1 yolk), broccoli, cheese, oatmeal; 10:10am - yogurt with grape nuts and a nectarine; 12:50pm - tilapia, broccoli, sweet potato; 2:15pm - almonds(10); 4:00pm - salmon, almonds(10), cup of tea; 6:40pm - nectarine and protein shake; 10:00pm - plum.

The times I eat vary, plus or minus an hour or so. It all depends on the day really.  The list above is what I normally eat, but I think I should have eaten more. Any advice would be appreciated.

Have a good weekend and continue to stay cheat free!



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