SamCia’s BodyBlog ;)

As my title states, I am a newbie when it comes to blogging…so here goes.  For the Last Man Standing Challenge, I plan to eat clean and not cheat.  I am good about eating while I am at home, but once I am at work, it’s another story.  There are enemies(snack tables) everywhere.   I did okay this past work week, except I was shot by a mini snickers and two caramel chocolate bullets.  They hurt so good, but the good feeling quickly faded.

With that said, my goal is to eat clean and increase my veggie intake…broccoli is my favorite…yumJ.  I intend on eating 5-6 meals each day and don’t let work throw me off track.  Going to the gym in the mornings before work is a normal part of my life.  I have an injury to my left knee that prevents me from running L, and I cannot always do squats or leg extensions.  For the challenge, I will work at getting my legs stronger and toned, pay more attention to my lower body overall.  I am not looking to lose weight, just body fat.   I will have to get my present body fat checked, so I have something to start with.

For the Baby Got Back Challenge, I hope to continue with my lower body focus and tighten up my butt.   Have a smooth flow from my butt into my hamstrings.  I suppose I will have to get some pictures taken and get measured as well.  Oh joy, just what I wanted.  I am looking forward to the challenges and I feel confident that I CAN DO IT!  All the best to the other challengers…may we all stay focus on our goals.