SalsaQueen’s BodyBlog

They are my focus, any suggestions on how to get ride of those inches in your waistline.

Last night after watching several Ronnie Coleman video clips my friend and her husband were psyched and wanted to hit the gym.  Hesitantly I went, but man I am soooooo glad I did.  I had an awesome time and I pushed myself like never before.   I can’t wait to hit the gym again.  Look out!!!!

Some times it gets very hard to stay encouraged when your body will not do what your heart wants it to do. The last couple of days of have been very difficult and painful. It always seem like what I do is not enough.  However, I refust to give up and  I will continue to press on one day at a time.  This quote by George Allen sums it up "One of the most difficult things everyone has to learn is that for your entire life you must keep fighting and adjusting if you hope to survive. No matter who you are or what your position is you must keep fighting for whatever it is you desire to achieve"

Knowing is not enough, we must apply. Willing is not enough, we must do

I purposed in my heart that within me there will be a health and fitness revolution! A complete change in my way of thinking, understanding, and lifestyle when it comes to my health and weight goals.