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 Ok, for the women who are sooooo worried and frustrated about their pants size or weight. STOP!!! Take a chill pill and relax. First off, you shouldn’t go by what size you are (unless you are really big then it makes a difference in trying on jeans at the end of each week to see ur progress), BUT my point is this: I am 165 lbs 5′ 6′’ size 10 or 11 (now given these are wrangler jeans, I ride horses and work on a ranch, etc etc.. so the sizes are a bit different but not too far off) and most people think that this is HUUGGGEEE. Think again, it’s not. I have a decent amount of muscle, of course theres fat there too lol, and a well developed (emberassing to say this, but it helps to get the msg across) rear end. THAT is why my pants are that size, THAT is why I weight what I do. My best friend had weighed the same as me and was actually in the same size as I was, but she was twice my size and from a visual judgement, obese!!  WOMEN!!! Please stop beating yourself up over size and scale weight. Go by how you feel, how you look, how far you can sprint, how heavy your weights can get each rep, how many pushups you can do in one set, etc……I believe that if you by that, instead of the norm, you will see results faster because you don’t binge after finding out the scale moved 0.5 lbs or you still can’t get your pants over your ass!!! BUT, if you go by lets say…"5 more pushups from last month"…..or……"I’m up to running a sprint for a full minute now!!!"……Just try to keep that mindset, but if you still like seeing that scale go down, that’s fine. Have at it! Just don’t beat yourself up over it.

This entry was posted on Wednesday, August 19th, 2009 at 7:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.