My Blog!

 Ok, for the women who are sooooo worried and frustrated about their pants size or weight. STOP!!! Take a chill pill and relax. First off, you shouldn’t go by what size you are (unless you are really big then it makes a difference in trying on jeans at the end of each week to see ur progress), BUT my point is this: I am 165 lbs 5′ 6′’ size 10 or 11 (now given these are wrangler jeans, I ride horses and work on a ranch, etc etc.. so the sizes are a bit different but not too far off) and most people think that this is HUUGGGEEE. Think again, it’s not. I have a decent amount of muscle, of course theres fat there too lol, and a well developed (emberassing to say this, but it helps to get the msg across) rear end. THAT is why my pants are that size, THAT is why I weight what I do. My best friend had weighed the same as me and was actually in the same size as I was, but she was twice my size and from a visual judgement, obese!!  WOMEN!!! Please stop beating yourself up over size and scale weight. Go by how you feel, how you look, how far you can sprint, how heavy your weights can get each rep, how many pushups you can do in one set, etc……I believe that if you by that, instead of the norm, you will see results faster because you don’t binge after finding out the scale moved 0.5 lbs or you still can’t get your pants over your ass!!! BUT, if you go by lets say…"5 more pushups from last month"…..or……"I’m up to running a sprint for a full minute now!!!"……Just try to keep that mindset, but if you still like seeing that scale go down, that’s fine. Have at it! Just don’t beat yourself up over it.

 Ok, when you first see the video where jamie’s showing you how to do it, she makes it look ssssooooo easy. And you think, “this is gonna be a cinch, nothing to worry about and probably isn’t even worth my time.” Think again!!! Unless your as fit as Jamie is, it’s pretty rough. But afterawhile it got easy. I suggest it to the ppl who don’t want to go outside, or who can’t or if your cardio is not working (which was my reason in the first place, don’t know what happened to it) or if you don’t have one. All you need is a deck of cards and a small space.