5/7/2009
Today was a good day both diet and exercise wise. I did my six meals a day today and managed to stay away from bad carbs and bad fats. I’ve been taking this NO Fury powder that is supposedly expanding your veins so that more blood flows through and as a result, more oxygen is pumped to your muscles. It’s been my second time using this product during a session and I must say that I am enjoying the performance boost. Today I got on the leg press and did the following:
12/490, 10/580, 8/670, 6/670, 12/670.
By the end of the leg press my legs might as well have been noodles. I went on to do hamstring curls and calf raises but I think I over did it on the press. I’ll have to slow down for the leg press…perhaps some research about the benefits of high rep and lower weight will reveal something good for me. I’ll post more on this later on.
