im so sore
ive changed my eating habits. ive started to eat less carbs in order to lose body fat while still eating 1 to 1.5 grams of protein per body pound a day. i did legs on monday and im still sore. my chest and shoulds hurt so much i cant even wash my back, and i just did back today and the stiffness set in shortly after my training was complete. it was made clear to me that one reason why is that it is because i am either not eating enough carbs post-workout, or am not eating enough through out the day for proper recuperation (i think i spelled that right) and repairing of muscles. im going to start taking papaya extract to help with lactic acid build up, but i really think its because of my diet. changes are going to have to be made period because i cant live like this, no one should have to.
