Mon - Chest + 10min HIIT (really intense)
Diet: 180g prot
Tue - Should, Ab, Calf + 22min HIIT (moderately intense)
Diet: 180g prot
Wed - Legs, Ab
Diet:
This entry was posted
on Wednesday, July 30th, 2008 at 1:00 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
December 12, 2008 at 6:35 pm
I just read your blogs and I couldn’t help but to laugh. You have had some rough times. The reason I laughed was because you sound like me. I have a really hard time getting my diet down. I think I got it today, but we’ll see. Workouts come easy and diet is sooo dang hard. If you have any advice for me, I would be grateful.