Week of July 14th - Week 6 of 12
Mon: Chest, tri + cardio 45 min treadmill
Diet: ~200g prot
Tue: Cardio 32 min run - really pushed it
Diet: ~180g prot
Need to get back on track with the diet. Am more busy this week and not able to focus.
Wed: Legs
Diet: 210g prot
Thur: Back, bi + 45 min bike
Diet: ~200+g prot
Fri: Rest
Diet: HORRIBLE!! - Got a Louisianna Crunch cake and ate too much. Went to visit family in Louisville, KY and threw my whole diet off. Will try to get back on track tomorrow.
Sat: Cardio - fast walk, jog
Diet: Ugghhh
Sun: Shoulds + 45 min bike
Diet: 203g prot
