Eric’s BodyBlog

Monday: Chest, Tri, 45 min cardio on treadmill
Diet: 3000 cal 261g prot
Tuesday: Shoulders
Diet: ~3000 cal 240g prot
Wednesday: 45 min cardio (AM), Back, Bi
Diet:~3000 cal 240g prot
Thursday: Legs
Friday: Cardio - 4 mile jog
Saturday: Cardio - 4 mile jog
Sunday: REST & I need it.  I’m fatigued.

This entry was posted on Monday, June 30th, 2008 at 7:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.