Week of June 23rd - Week 4 of 12
Monday - 4.83 mile jog in AM; Chest, Tri - PM
Diet: 2900 cals, 262g prot
Tuesday - Legs
Diet: 2600 cals, 235g prot
Wednesday - 11 mile bike ride @ 50 mins
Diet: 2600 cals, 210g prot
Thursday - Shoulders, 45 min cardio on treadmill
Diet: 2630 cals, 245g prot
Friday - rest
Diet: Cheat day - ~200g prot
Saturday - Back, bi
Diet: OK
Sunday - Cardio - bike for 57 minutes
Diet: Not so good - went out to dinner. 175ish g protein.
