Week of June 9th - Week 2 of 12 for M&F Challenge
Sunday - Father’s Day
Diet: Bad
Workout: Rest
Saturday
Diet: OK
Workout: 42 min cardio for 3.8 miles jog
Friday - 6/13
Diet: OK
Workout: Back, Bi
Thursday - 6/12
Diet totals: good day
Workout: Shoulders, abs, calves
Comment: Today I was about to just give up the whole M&F challenge and just accept mediocracy. The eating part has been VERY VERY difficult for me. I have been doing well, but it has been hard with all of the planning that it requires just to eat. Well four things happened that’s given me motivation to keep moving forward:
1. at the gym today i looked at my workout log and noticed that I have gotten stronger from week one on almost every exercise
2. i can start to see muscles develop that were not as noticeable before - especially when i have that pump from lifting
3. i got a comment from a good friend on BB.com who told me to keep my goal of making it as a finalist in the competition and getting my before and after picture in the magazine
4. at the YMCA (my new gym), a few kids walked by and said ‘big muscles’. i know i don’t compare to most of you muscleoids on BB.com, but at that moment, i felt like i must be doing something right.
So to end the story - I went ahead and bought some cassein protein (for my pre-bedtime protein intake). I can’t stand cottage cheese!!!
Wednesday - 6/11
Diet totals: 2535 cal 176 prot 277 carbs 41 fat
Workout: 45 min mod cardio - 4.05 mile jog - I just bought a new pair of running shoes (’good’ ones this time) and I got a dang blister on the arch in my left foot.
Tuesday - 6/10
Diet totals: 2801 cal 248 prot 246 carb 60 fat
Workout: legs
Monday - 6/9
Diet totals: 2744 cal 288 prot 215 carb 51 fat
Workout: chest, tri
