Week of June 2nd - Log for M&F Challenge
Monday - 6/2
Diet totals: 3066 calories 278 protein 338 carbs 71 fat
Workout: 7am - 30 minute jog, noon - chest, tri
Tuesday - 6/3
Diet totals: 3711 calories 293 protein 400 carbs 95 fat - the creatin mix put me 300 cals over my 3400 target. also need to get the fat down.
Workout: 5pm - legs [i can barely walk - 
. Tomorrow will be my light cardio day ]
Wednesday - 6/4
Diet totals: 2688 calories 263 protein 252 carbs 47 fat
Workout: 32 mins cardio @ 9:45 min/mile
Thursday - 6/5
Diet totals: 2635 calories 261 protein 231 carbs 57 fat - argghh, it is hard to eat enough calories especially when you are eating clean.
Workout: shoulders, abs, calves - noon
Friday - 6/6
Diet totals: 3219 calories 278 protein 366 carbs 33 fat - A GOOD DAY
Workout: back, bi, 30 min cardio @9:50 min/mile
Saturday - 6/7
Diet totals: 2645 cal 206 protein 259 carbs 90 fat - this was my cheat day. I ate well all day, but dinner was my cheat meal of the week. I made fried catfish, cabbage, cornbread, and french fries - only had a few of those.
Workout: rest
Sunday - 6/8
Diet totals: 2615 calories 228 protein 248 carbs 83 fat:(
Workout (plan): Bike 11 miles
June 2, 2008 at 9:07 am
Are you doing the new challenge in the current magazine? I so want to try it. Looks intense and challenging. Plus you get to play with the iron. LOL
June 9, 2008 at 4:19 am
You are doing so great! I was just looking at your progress pictures and, man I can really see those abs developing. Good work, keep it up!