Week of May 31st
Last week I don’t remember my workout in detail. I had a decent workout week, but had bad eating days on Friday and Saturday. That week is gone.
Plan for this week is as follows:
Mon - Chest, Shoulder, Tri + 15 min cardio
Tue - Back, Bi [work out late at night after eating out and 1 drink. not a 10 workout, but got it anyhow]
Wed - 30 min cardio (medium intensity treadmill)
Thur - Legs
Fri - Back, Bi
Sat - rest
Sun - rest
ER
