Week of May 17th
This week was another great week. Yesterday, I weighed myself and I have lost a pound and that was a mid-day weighing, where I am usually 1-3 pounds heavier than in the AM. I know it is the cardio that is starting to pay off. I can feel it in my clothes.
For me, I must say that cardio (in combination with weight training) is the only thing that pulls off the fat. I know if I changed my diet, I could achieve better fat melting results with just weight training and some cardio. But the sad fact is I like food too much. Eating 100% clean takes a lot of will power.
My workout week:
Mon - Legs + 30 min cardio
Tue - Chest, Shoulders, Tri + 30 min cardio
Wed - Back, Shoulders + 30 min cardio
Thur - 60 min cardio, Abs
Fri - Chest, Shoulders, Tri + 60 min cardio
Sat - 38 min cardio - easy
Have a great weekend,
Eric
