Week of May 10th
This week I had a good workout out week. Actually an excellent one. I am doing an adapted version of M&F’s fat burn program.
Wt + Cardio
Wt + Cardio
Long Cardio, abs, calves
Wt + Cardio
Wt + Cardio
Long Cardio, abs, calves
Rest
From the outside i can’t tell a huge difference, but internally I feel much better. My endurance is up. Can now run a 27 minute 5K on the treadmill fairly easily. I am able to run 5 miles at a slow pace as well with a lot left in me.
My eating is getting better as well. I usually only have 1 bad eating event a day - and not every day. For example, I made a Lemon Pound Cake loaf yesterday and ate 2 slices. It was sooo good, but while eating it I am saying to myself, you shouldn’t eat this. But I enjoyed it anyhow 
.
I have level set my goal, and that is to focus on an in shape physique. At this point a 4 pack would be a win. My goal is to loose weight, get in great physical condition, while maintaining general muscle. Being an endomorph, I don’t have problems putting on muscle.
We shall see.
Eric
