Eric’s BodyBlog

Last week I don’t remember my workout in detail.  I had a decent workout week, but had bad eating days on Friday and Saturday.  That week is gone.

Plan for this week is as follows:

Mon - Chest, Shoulder, Tri + 15 min cardio
Tue - Back, Bi [work out late at night after eating out and 1 drink.  not a 10 workout, but got it anyhow]
Wed - 30 min cardio (medium intensity treadmill)
Thur - Legs
Fri - Back, Bi
Sat - rest
Sun - rest

ER

This week was another great week.  Yesterday, I weighed myself and I have lost a pound and that was a mid-day weighing, where I am usually 1-3 pounds heavier than in the AM.  I know it is the cardio that is starting to pay off.  I can feel it in my clothes. 

For me, I must say that cardio (in combination with weight training) is the only thing that pulls off the fat.  I know if I changed my diet, I could achieve better fat melting results with just weight training and some cardio.  But the sad fact is I like food too much.  Eating 100% clean takes a lot of will power. 

My workout week:

Mon - Legs + 30 min cardio
Tue - Chest, Shoulders, Tri + 30 min cardio
Wed - Back, Shoulders + 30 min cardio
Thur - 60 min cardio, Abs
Fri - Chest, Shoulders, Tri + 60 min cardio
Sat - 38 min cardio - easy

Have a great weekend,

Eric

This week I had a good workout out week.  Actually an excellent one.  I am doing an adapted version of M&F’s fat burn program.  

Wt + Cardio
Wt + Cardio
Long Cardio, abs, calves
Wt + Cardio
Wt + Cardio
Long Cardio, abs, calves
Rest

From the outside i can’t tell a huge difference, but internally I feel much better.  My endurance is up.  Can now run a 27 minute 5K on the treadmill fairly easily.  I am able to run 5 miles at a slow pace as well with a lot left in me.  
My eating is getting better as well.  I usually only have 1 bad eating event a day - and not every day.  For example, I made a Lemon Pound Cake loaf yesterday and ate 2 slices.  It was sooo good, but while eating it I am saying to myself, you shouldn’t eat this.  But I enjoyed it anyhow .  

I have level set my goal, and that is to focus on an in shape physique.  At this point a 4 pack would be a win.  My goal is to loose weight, get in great physical condition, while maintaining general muscle.   Being an endomorph, I don’t have problems putting on muscle.  

We shall see.  

Eric