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	<title>SKRAWNY 5 O's BodyBlog</title>
	<link>http://blog.bodybuilding.com/SKRAWNY5O</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 29 Sep 2008 20:17:14 +0000</pubDate>
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		<title>Olympia Weekend 08</title>
		<link>http://blog.bodybuilding.com/SKRAWNY5O/2008/09/29/olympia-weekend-08/</link>
		<comments>http://blog.bodybuilding.com/SKRAWNY5O/2008/09/29/olympia-weekend-08/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 03:17:14 +0000</pubDate>
		<dc:creator>SKRAWNY 5 O</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Olympia Weekend was a BLAST!!!! I met some amazing people, and had so much fun&#8230; If you went you Know what I am talking about..If you didn&#8217;t go I recommend getting there next year. 

]]></description>
			<content:encoded><![CDATA[<p>Olympia Weekend was a BLAST!!!! I met some amazing people, and had so much fun&#8230; If you went you Know what I am talking about..If you didn&#8217;t go I recommend getting there next year. 
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		<title>Finaly!!</title>
		<link>http://blog.bodybuilding.com/SKRAWNY5O/2008/03/19/finaly/</link>
		<comments>http://blog.bodybuilding.com/SKRAWNY5O/2008/03/19/finaly/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 10:40:34 +0000</pubDate>
		<dc:creator>SKRAWNY 5 O</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SKRAWNY5O/2008/03/19/finaly/</guid>
		<description><![CDATA[I was stuck at 176 lbs FOREVER&#8230;.I finaly got past it when I started to hit my legs hard. With the help of some glutamine and staying solid with my routine not missing any leg days, they stopped being so sore..I am at a curent weight of 189 now, but put on some unwanted BF% [...]]]></description>
			<content:encoded><![CDATA[<p>I was stuck at 176 lbs FOREVER&#8230;.I finaly got past it when I started to hit my legs hard. With the help of some glutamine and staying solid with my routine not missing any leg days, they stopped being so sore..I am at a curent weight of 189 now, but put on some unwanted BF% so i am going into shreading mode for the summer.. I could definately use some advise because i have seen some amazing people on the cite that know thier stuff.
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/</link>
		<comments>http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 01:46:17 +0000</pubDate>
		<dc:creator>SKRAWNY 5 O</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/</guid>
		<description><![CDATA[It&#8217;s monday 11/05/2007  just starting the week. Time to get busy  today is chest day, but thats not my problem. My problem is legs day, every time i work legs they get sore bad and its hard to do my job with sore legs. So I have turned down my legg routine. I wonder if [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s monday 11/05/2007  just starting the week. Time to get busy  today is chest day, but thats not my problem. My problem is legs day, every time i work legs they get sore bad and its hard to do my job with sore legs. So I have turned down my legg routine. I wonder if there is a better way so I can hit them hard and still function the next 3 or 4 days.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/welcome/</link>
		<comments>http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/welcome/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 01:35:11 +0000</pubDate>
		<dc:creator>SKRAWNY 5 O</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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