http://blog.bodybuilding.com/SKRAWNY5O My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 14:36:10 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-763282 Sat, 17 Nov 2007 18:23:58 +0000 http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-763282 sorry, i just looked at the box, it is JUVEN, not LUVEN. sorry! sorry, i just looked at the box, it is JUVEN, not LUVEN. sorry!

]]> http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-763272 Sat, 17 Nov 2007 18:22:11 +0000 http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-763272 I would suggest taking an amino acid drink with you to sip on during legs day, as well as taking a post-workout dose before your post-workout protein shake. This will definitely help - the L-Glutamine helps with muscle recovery soooo much. You WILL notice a difference. Try xtend from scivation, but if your tummy can't handle the sucralose (like me) you can try LUVEN which uses sugar, which is good for post-workout too. :) Let me know how it goes!! I would suggest taking an amino acid drink with you to sip on during legs day, as well as taking a post-workout dose before your post-workout protein shake. This will definitely help - the L-Glutamine helps with muscle recovery soooo much. You WILL notice a difference. Try xtend from scivation, but if your tummy can’t handle the sucralose (like me) you can try LUVEN which uses sugar, which is good for post-workout too. Let me know how it goes!!

]]> http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-713402 Mon, 05 Nov 2007 21:08:30 +0000 http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-713402 I know when I started back hitting it hard my legs would hurt for 4-5 days. Many times I was still sore when legs came back around. I can barely work out hard enough to cause any soreness now. I can thrash them to the point I can barely walk out of the gym, and still no soreness. I think you just need to accept it until you have worked past it and your muscles are more accustomed to the workout. I am still gaining size and strength without any of the pain I had before. I know when I started back hitting it hard my legs would hurt for 4-5 days. Many times I was still sore when legs came back around. I can barely work out hard enough to cause any soreness now. I can thrash them to the point I can barely walk out of the gym, and still no soreness. I think you just need to accept it until you have worked past it and your muscles are more accustomed to the workout. I am still gaining size and strength without any of the pain I had before.

]]> http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-712982 Mon, 05 Nov 2007 18:55:58 +0000 http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-712982 I know what you mean. I used to hit legs hard once a week and my legs would be sore for days after. I would have to think about the first step or two, or getting up from sitting down. I suggest doing the 5X5 training. If you don't want to do it fully, just do the leg portion of it. I started a thread of my progess on it. I'm only on the 2nd week. I know what you mean. I used to hit legs hard once a week and my legs would be sore for days after. I would have to think about the first step or two, or getting up from sitting down. I suggest doing the 5X5 training. If you don’t want to do it fully, just do the leg portion of it. I started a thread of my progess on it. I’m only on the 2nd week.

]]> http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-712972 Mon, 05 Nov 2007 18:53:17 +0000 http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/756362/#comment-712972 check out Animal FLEX, great supplement for joints. Also a great protein shake right after your workout can help some much with recovery . . . also don't forget about stretching . . . almost as important as exercise itself (before and after). check out Animal FLEX, great supplement for joints. Also a great protein shake right after your workout can help some much with recovery . . . also don’t forget about stretching . . . almost as important as exercise itself (before and after).

]]> http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/welcome/#comment-712932 Mon, 05 Nov 2007 18:35:11 +0000 http://blog.bodybuilding.com/SKRAWNY5O/2007/11/05/welcome/#comment-712932 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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