“Fried”-Day
Yep, end of the week, folks, and what can I say? Wednesday I "punked" out and didn’t do the gym thing that same day after all. Yeah, I know…I SUCK. But what’re ya gonna do? When you do half an hour of water aerobics and exercises and try to follow that up with another half hour of laps, sure, you get tired. But what you’ve done to your body doesn’t really tell on you until you get home and you’ve had an hour or two to kick back. That’s when the after-effects REALLY ’sink in.’ Me, Tylenol and Advil are old buds at this stage, and on the days when I’ve really done myself in, it takes a mega-dose (about four caps of either pain reliever) to be effective. I only take two before bedtime if it’s been a medium day.
So today’s lunchtime workout is my last pool session of the week. I have my split to do at the gym this weekend, then start the whole thing again next week…only things are going to be a little different. I’m adding in one more full body workout day, plus I’m starting the cycle of Hydroxycut Hardcore I picked up from the Store this week. I’m going to have to factor in a shake somewhere to supplement the protein intake as well - I’m going to need all the help I can get! My 30th high school reunion is a month from next Friday, so there’s still time to "kill it" and get myself down below 300 before then. It’s just gonna be work, work, work!
June 20, 2008 at 10:35 am
1 gallon of water per day and no sodas ( water retention) will definitly help keep your system flowin like a river. 13lbs in a month will be a challenge - but is definitly NOT impossible!