Tuesday, April 15 2008
Chest/Shoulders/Tri’s
Weight at gym:198 lbs (PM)
44 sets, 494 reps, 73 mins…
BB Bench w/1 sec pause on chest:
135×15
135×10
135×9
135×6
135×7
135×6
BW Dips (leaning slightly forward):
16x
12x
12x
12x
9x
HS Iso-Lateral Super Incline Press:
90×12
110×10
110×8
90×11
90×12
90×11
Arnold DB Press:
40×7
35×8
30×10
30×7
30×7
30×7
One Arm Overhead DB Ext (Superset 1):
22.5×15
20×16
20×15
20×15
20×18
20×18
DB Alternating Front/Lateral Raise (Superset 1):
22.5×10
20×14
20×14
20×12
20×10
20×10
Tricep Extension:
70×15
70×12
70×11
70×11
Pec Dec Fly:
180×12
180×10
170×10
170×8
150×14
I was pretty beat at this point…
HR Monitor Stats:
1:13:48
120 avg HR
164 max HR
575 cals
