Comments on: Women and Weight Training : http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/ My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 02:36:42 +0000 http://wordpress.org/?v=0.32 by: how to build muscle fast http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10723241 Tue, 21 Jul 2009 13:50:51 +0000 http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10723241 &amp;#60;strong&amp;#62;how to build muscle fast...&amp;#60;/strong&amp;#62; Determining if you\'re currently over-training is fairly simple. If you\'re in tune with your body, you can often see the signs of over-training before they get serious. If you are losing interest in workouts, are having trouble sleeping, and fe... <strong>how to build muscle fast…</strong>

Determining if you\’re currently over-training is fairly simple. If you\’re in tune with your body, you can often see the signs of over-training before they get serious. If you are losing interest in workouts, are having trouble sleeping, and fe…

]]> by: Lady G http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10516332 Sun, 21 Jun 2009 09:44:55 +0000 http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10516332 I love weight training! Both when I'm doing it, and the shape it gives my body. For me too, I like feeling powerful and being able to lift heavy stuff that my females friends find too difficult (shopping bags, boxes, etc.) That's good advice for women who haven't tried it yet - if you don't like what it does for you, you can always stop. I love weight training! Both when I’m doing it, and the shape it gives my body. For me too, I like feeling powerful and being able to lift heavy stuff that my females friends find too difficult (shopping bags, boxes, etc.)

That’s good advice for women who haven’t tried it yet - if you don’t like what it does for you, you can always stop.

]]> by: porsha1183 http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10423702 Sat, 06 Jun 2009 23:44:45 +0000 http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10423702 I love this post! It reminds me a little bit of myself when I first started working out at 16. I used to do a ton of cardio, but I was always intrigued by weights. It's funn because there were a total of three machines that I knew how to use and I would ONLY do those: the tricep dip machine, leg adductor, and leg abductor haha. Thank God for research Keep doin your thing girl...you look amazing!!! I love this post! It reminds me a little bit of myself when I first started working out at 16. I used to do a ton of cardio, but I was always intrigued by weights. It’s funn because there were a total of three machines that I knew how to use and I would ONLY do those: the tricep dip machine, leg adductor, and leg abductor haha. Thank God for research
Keep doin your thing girl…you look amazing!!!

]]> by: Fears & Phobias http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10398942 Thu, 04 Jun 2009 01:27:51 +0000 http://blog.bodybuilding.com/SENGARI/2009/06/02/women-and-weight-training-my-reply-to-a-topic-started-in-my-friend-renaldo-gairys-way-2-fit-facebook-group/#comment-10398942 &amp;#60;strong&amp;#62;fear of fat...&amp;#60;/strong&amp;#62; Fears &amp;#38;amp; Phobias... <strong>fear of fat…</strong>

Fears & Phobias…

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