keeping the weight up.
December 8, 2008As a skinny kid I have always had trouble gaining weight. and now I am losing weight due to my new job. I am running more, a lot more, 15 to 20 miles a week. I feel better through out the day but if i try to counter with food and shakes I feel sluggish and it seams like i always have food in me which makes it hard to prep to go to the gym. any suggestions?
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