Ran a distance of 3.2 miles.
Run Time: 31:19
Avg. Pace: 9:46/mi
Best Pace: 7:01/mi
Calories: 468 cal
1st mile: 9:45/mi 142 Cal
2nd mile: 9:36/mi 139 Cal
3rd mile: 10:02/mi 155 Cal
.20 mile: 9:19/mi 32 Cal
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on Sunday, May 27th, 2007 at 9:59 am and is filed under Training.
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May 27, 2007 at 10:18 am
Geez and i thought my 1 mile in 8 min was good! greta job! keep up the strive!!
May 27, 2007 at 10:25 am
Hmmmm…how do you average over 9 minute miles but earn a best pace of 7:01 a mile? I smell marketing deception. LOL.
I think you’re in trouble. Your running numbers are the same as mine, and I ain’t gonna survive any triatholon from alcatraz.