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SDFlip

"Be the biggest 154lber I can be."

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SDFlip's Stats for Quick Workout
Created:02/15/2007
Last Modified:02/15/2007
Total Comments:2



Quick Workout

Thursday, February 15, 2006

Chest, Shoulders, and Triceps

Flat Bench
95*15
135*10
155*8
205*10
225*6
255*4
135*14

Side Raises
25*12, 12
10*25, 25

Single Arm Reverse Grip Cable Extensions
60*15, 10, 8

Pec Deck
85*10, 8

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