SCRAM’s BodyBlog

 I  Have been doing well. Training hard and eating at least 90% strict. I train better when I am in Pain. The kind inside! Bout 30 days ago I got a good load of pain and letdown so I went into gear. I use the pain to get better. I mean hey your gunna feal it for a certain amount of time anyway so why not let it out, use it for the good.   But do not do it in an angry way.   So when I hit rep 9 I will let the pain hurt and push through it for 2 more reps. In turn I felt some of the pain inside, let it out , and used it for the good. Also by watching what I eat and saying no till it hurts will distract me from the other pain through out the day.  Cause it hurts to say no lol…. Just sharing my healing process     or am I just nuts   I know I am looking better and have alot more focus.

I am having a lil trouble staying on trac. Weekends are killing me. I still train hard and started doing some cardio but am still not happy. This site helps me so much and ty to all that give me the support I need. Today is a new day and I plan to do better. 

It is all starting to roll for me I have lost 21lbs from my bulk. will not be easy to lose the last 10-15 but plan on it lol. I workout at home and nothing for cardio so it is hard. Here in Maine there just isant much to do outside this time of year. Have a great day all

It has been 5 days since I smoked. Pumped about that!!! Cutting isnt going bad either. Droped 15lbs since the profile pic got another 15 to go and they I will do A small clean as possible bulk. Winter is getteng closer to the end every day Here in Maine so I am looking forward to running. I did not do that last year.  Thx for looking!!!

I am able to squat now and very happy to do that again. Legs have gotten weak!! I know they have good size, all things considering it has been A year. A few weeks ago I fell on the ice while Ice fishing and hurt my bicep. I am able to train it now and it is at about 70%   Have been cutting and dropping some quality fat When I hit about 205 I plan to do I mini bulk and then my summer cut. Will post some pics around 205. Last pic I posted was at 225lbs  I thank you all for looking me and supporting me. We all know it is hard sometimes and you help me stay on trac.  We also know if it were easy everybody would do it.!!! Have been single for 7 months(the first 4 months I didnt work out) so I am spending my time improving upon my self and feal I have grown alot as a person.. As far as working out goes as you know every time you take time off it takes a lil more kick in the ass to get back to where you once were. Time has a way off passing by so just be consistent!!  TY ALL   good luck

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