Bulking - week 6
* Note * The dates these logs are posted do not match the actual week number, I’m actually on week 7 of my bulking phase but I’m a little behind in posting them.
Last weight: 150 lbs
Current weight: 152 lbs
Exercise ————————– # of reps | # of reps | # of reps
MONDAY (chest)
BB Bench press ————————— 12 | 12 | 12
BB incline bench press ——————– 10 | 10 | 10
DB flyes ———————————- 10 | 10 | 10
TUESDAY (biceps, forearms)
BB curls ———————————- 10 | 10 | 10
DB hammers —————————– 10 | 10 | 10
DB concentration curls ——————- 10 | 10 | 10
BB reverse curls ————————- 12 | 12 | 12
BB behind the back wrist curls ———– 12 | 12 | 12
WEDNESDAY (back)
BB Bent-over rows ———————- 10 | 10 | 10
BB Deadlift —————————— 10 | 10 | 10
DB Rows over bench ——————– 12 | 12 | 12
THURSDAY (shoulders, triceps)
BB Upright rows ———————— 10 | 10 | 10
DB Arnold seated press —————- 12 | 12 | 12
DB Seated lateral raise —————– 6 | 6 | 6
BB Shoulder shrugs ——————- 12 | 15 | 15
BB Skull crushers ———————- 12 | 12 | 12 | 12
FRIDAY (legs)
BB Squats —————————- 10 | 10 | 10
DB Lunges —————————- 10 | 10 | 10
DB Calf Raises ———————— 12 | 12 | 12
SATURDAY (rest)
SUNDAY (rest)
