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SCP

"I want to cut-up and get leaner by the mid-summer and signicantly lower my BF%."

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SCP's Blog Stats
Created:06/11/2007
Total Visits:7003
Total Blog Entries:55
Total Comments:10


Bulking - week 6

September 10, 2007

* Note * The dates these logs are posted do not match the actual week number, I’m actually on week 7 of my bulking phase but I’m a little behind in posting them. 

Last weight: 150 lbs
Current weight: 152 lbs

Exercise ————————– # of reps | # of reps | # of reps

MONDAY (chest)
BB Bench press ————————— 12 | 12 | 12
BB incline bench press ——————– 10 | 10 | 10
DB flyes ———————————- 10 | 10 | 10

TUESDAY (biceps, forearms)
BB curls ———————————- 10 | 10 | 10
DB hammers —————————– 10 | 10 | 10
DB concentration curls ——————- 10 | 10 | 10
BB reverse curls ————————- 12 | 12 | 12
BB behind the back wrist curls ———– 12 | 12 | 12

WEDNESDAY (back)
BB Bent-over rows ———————- 10 | 10 | 10
BB Deadlift —————————— 10 | 10 | 10
DB Rows over bench ——————– 12 | 12 | 12

THURSDAY (shoulders, triceps)
BB Upright rows ———————— 10 | 10 | 10
DB Arnold seated press —————- 12 | 12 | 12
DB Seated lateral raise —————– 6 | 6 | 6
BB Shoulder shrugs ——————- 12 | 15 | 15
BB Skull crushers ———————- 12 | 12 | 12 | 12

FRIDAY (legs)
BB Squats —————————- 10 | 10 | 10
DB Lunges —————————- 10 | 10 | 10
DB Calf Raises ———————— 12 | 12 | 12

SATURDAY (rest)

SUNDAY (rest)

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Bulking - week 5

September 10, 2007

* Note * The dates these logs are posted do not match the actual week number, I’m actually on week 7 of my bulking phase but I’m a little behind in posting them. 

Last weight: 148 lbs
Current weight: 150 lbs

Exercise ————————– # of reps | # of reps | # of reps

MONDAY (chest, abs)
BB bench press ——————— 12 | 12 | 12
BB incline bench press ————– 6 | 6 | 6
DB flat bench press —————– 10 | 10 | 10
Weighted bench crunches ———– 15 | 15 | 15

TUESDAY (biceps, forearms)
BB Curls ————————– 10 | 10 | 10
DB Hammer curls —————– 10 | 10 | 10
DB Concentration curls ———– 10 | 10 | 10
BB Reverse curls —————– 12 | 12 | 12
BB behind the back wrist curls —- 12 | 12 | 12

WEDNESDAY (back, abs)
BB Bent-over rows ————— 10 | 10 | 10
BB Deadlift ———————– 10 | 10 | 10
DB rows on bench —————- 12 | 12 | 12
Weighted bench crunches ——— 15 | 15 | 15

THURSDAY (shoulders, triceps)
BB upright rows —————— 10 | 10 | 10
DB Arnold seated press ———- 12 | 12 | 12
DB seated lateral raises ———– 6 | 6 | 6
BB Shoulder shrugs ————— 12 | 12 | 12
BB Skull crushers —————– 12 | 12 | 12

FRIDAY (rest)

SATURDAY (legs, abs)
BB Squats ————————- 10 | 10 | 10
DB Lunges ————————- 10 | 10 | 10
DB Calf raises ———————- 12 | 12 | 12
Weighted crunches —————- 15 | 15 | 15

SUNDAY (rest)

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Bulking - week 4

September 10, 2007

* Note * The dates these logs are posted do not match the actual week number, I’m actually on week 7 of my bulking phase but I’m a little behind in posting them. 

Last weight: 148 lbs
Current weight: 148 lbs

Exercise ————————– # of reps | # of reps | # of reps

MONDAY (chest)
BB Bench Press —————– 10 | 10 | 12
BB Incline bench press ———- 8 | 8 | 7
DB flat bench flyes ————– 10 | 10 | 10

TUESDAY (back, abs)
BB bent-over rows ————– 10 | 10 | 10
BB deadlifts ——————— 10 | 10 | 10
DB rows on bench ————– 12 | 12 | 12
Weighted crunches ————- 15 | 15 | 15 | 15

WEDNESDAY (biceps, forearms)
BB curls ———————– 10 | 10 | 10
DB hammers —————— 10 | 10 | 10
DB concentration curls ——– 10 | 10 | 10
Reverse BB curls ————– 12 | 12 | 12
wrist curls, behind-the-back, BB - 12 | 12 | 12

THURSDAY (legs, abs)
BB squats ——————- 10 | 10 | 10
DB lunges ——————- 10 | 10 | 10
DB calf raises —————- 12 | 12 | 12
Weighted crunches ———- 15 | 15 | 15 | 15

FRIDAY (shoulders, triceps)
BB upright rows ————- 10 | 10 | 10
DB seated press ————- 12 | 12 | 12
DB seated lateral raises —— 6 | 6 | 6
BB shoulder shrugs ———- 12 | 12 | 12
BB skull crushers ————- 12 | 12 | 12

SATURDAY (rest)

SUNDAY (rest)

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MuscleTech Cell Tech 6.7 Lbs, Fruit Punch review

August 23, 2007
Ok, so first of all, this is a review coming from somebody who has a neutral opinion on the product, I’ve never used it before, so I decided I’d give it a shot since I’ve been using creatine for a few years now.

I purchased Cell Tech off of Bodybuilding.com on July 24, and I’ve been taking the recommended serving everyday since. So it’s been around 30 days of using this product and pumping iron to bulk and here’s what I think:

Before I started using the product I just came off a clean cut and I weighed 143lbs. Today I currently weigh 150lbs. So around 7 pounds of real weight in around 30 days. Now, I have been taking other supplements along with Cell Tech, like ON protein, BSN NO-Xplode, and some CLA so I can’t entirely credit my progress to Cell Tech.

However, I do feel the product helped a bit in getting me bigger so far and I’m still seeing the results so that’s good. I also liked the fact that it was high in calories and carbs so it made a good, quick, post-workout shake by simply mixing it with water and protein. It was pretty much a meal replacement. Also, my muscles have really hardened and I feel stronger. My biceps and chest are as hard as a rock. There’s pictures on my BodySpace in case you want to see the progress…

There were a few issues I have with the product, and still sort of do. This is the first real “extreme” creatine I guess you can say, that I have taken, so I felt really bloated after drinking it down. I even sometimes went straight to the washroom after taking it. Before Cell Tech I just took plain old, cheap, monohydrate creatine and never experienced effects like this. Another problem was that the friggen thing is way too sweet for me. I felt like barfing a few times after taking it because it just seemed too syrupy and too sweet. I really got sick of the Fruit Punch taste after 1 week, and I had a hard time finding a protein powder flavour that would settle the Fruit Punch flavour down. I now mix Cell Tech with ON Vanilla flavour protein powder so it helps settle down the sweet flavour a bit.

Lastly, and this seems to be a common beef with the product, but it is slightly expensive. Even though I got it cheaper off of Bodybuilding.com then I would at my local GNC, I still think the thing is a bit much to buy every so often.

I’m already starting to run out and I’m not exactly sure if I’m willing to pay for the product again. I’m going to make a decision sometime next week and I might unless I find something similar with a cheaper price tag.

If you’re thinking about taking Cell Tech and you can afford it, I suggest you give it a shot and kindly ignore the hate and love that goes on here for this product… just try it for yourself and see if you like it. You might get some nice results, maybe nothing out of this world but at least some decent results. I did.

3.5/5

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Bulking - week 3

August 23, 2007

Last weight: 148 lbs
Current weight: 148 lbs

Exercise ————————– # of reps | # of reps | # of reps

MONDAY (biceps, forearms)
BB Curls ————————– 8 | 8 | 8
DB Curls ————————– 8 | 8 | 8
DB Concentration curls ———— 8 | 8 | 8
Reverse BB Curls —————— 12 | 12 | 12
Wrist curls, behind the back, BB — 12 | 12 | 12

TUESDAY (chest, abs)
BB Bench press ——————— 10 | 10 | 10
BB Incline bench press ————– 6 | 6 | 6
DB bench flyes ———————- 10 | 10 | 10
Weighted crunches —————— 15 | 15 | 15

WEDNESDAY (back)
BB Bent-over rows —————— 10 | 10 | 10
BB Deadlifts ————————- 10 | 10 | 10
DB Rows over bench —————- 12 | 12 | 12

THURSDAY (shoulders, triceps)
BB Upright rows ——————— 10 | 10 | 10
DB Seated press ——————— 12 | 12 | 12
DB Seated lateral raises ————– 6 | 6 | 6
BB Shoulder shrugs —————— 12 | 12 | 12
BB Skull crushers ——————— 12 | 12 | 12
DB Kickbacks ————————- 10 | 10(r), 3(l) (injured left shoulder, couldnt do anymore with left arm)

FRIDAY (rest)

SATURDAY (rest)

SUNDAY (legs, abs)
BB Squats ————————– 10 | 10 | 10
DB Lunges ————————– 10 | 10 | 10
DB Calf raises ———————– 12 | 12 | 12
Weighted crunches —————– 15 | 15 | 15

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Bulking - week 2

August 13, 2007

Last weight: 144.5lbs
Current weight: 148lbs

MONDAY (biceps, forearms)
BB Curls ———————- 6 | 6 | 6
DB Curls ———————- 8 | 8 | 8
Concentration hammer curls — 8 | 8 | 8
Reverse BB curls ————– 10 | 10 | 10
BB wrist curls behind-the-back- 10 | 10 | 10

TUESDAY (back, abs)
Bent-over BB row ————– 12 | 12 | 12
BB deadlifts ——————– 10 | 10 | 10
DB rows over bench ———– 10 | 10 | 10
Weighted crunches ———— 15 | 15 | 15

WEDNESDAY (chest)
BB bench press ————— 10 | 10 | 10
Incline BB bench press ——– 6 | 4 | 6
DB flyes ———————– 10 | 10 | 10

THURSDAY (legs, abs)
BB squats ——————– 10 | 10 | 10
DB lunges ——————– 10 | 10 | 10
DB calf raises —————– 10 | 10 | 10
Weighted crunches ———– 15 | 15 | 15

FRIDAY (rest)

SATURDAY (shoulders, traps, triceps)
BB upright row —————- 10 | 10 | 10
DB seated press ————— 10 | 10 | 10
DB lateral raise —————– 6 | 6 | 6
BB shoulder shrugs ———— 10 | 10 | 10
Skull crushers —————— 10 | 10 | 10
DB kickbacks ——————- 10 | 10 | 10

SUNDAY (rest)

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Bulking - week 1

August 6, 2007

I’ve already started my bulking phase and I’m eating a lot more and taking new supplements (you can see them on my bodyblog)

Started weight: 143lbs
Current weight: 144.5lbs

Here’s what I did this past week

MONDAY (biceps, forearms)
BB Curls ————————- 6 | 6 | 6
Concentration DB hammer ——- 10 | 10 | 10
Reverse BB curls —————– 10 | 10 | 10
BB wrist curls ——————– 5 | 10 | 3
Wrist curls behind the back —— 10 | 10 | 10

TUESDAY (back, abs)
Bent-over BB rows ————— 10 | 10 | 10
BB deadlifts ———————- 10 | 10 | 10
DB rows on bench ————— 10 | 10 | 10
Weighted crunches ————– 15 | 15 | 15

WEDNESDAY (legs)
BB squats ———————— 10 | 10 | 10
DB lunges ———————— 10 | 10 | 10
DB calf raises ——————— 7 | 10 | 10

THURSDAY (rest)

FRIDAY (chest, abs)
BB bench press —————— 10 | 10 | 10
BB incline bench press ———– 6 | 6 | 6
DB flye ————————– 10 | 8 | 8
Weighted crunches ————– 15 | 15 | 15

SATURDAY (rest)

SUNDAY (shoulders, traps, triceps)
Upright BB rows —————– 10 | 10 | 10
Seated DB press —————- 10 | 10 | 10
Seated DB lateral raises ——– 6 | 6 | 6
BB shoulder shrugs ———— 12 | 12 | 12
BB skull crushers ————— 10 | 10 | 10
DB kickbacks ——————- 8 | 8 | 8

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Cutting it short

July 24, 2007

I’m happy to say that I think I’ve reached my goal is lowering my bodyfat. My bodyfat % has decreased significantly and my weight has gone down a lot in these 6 and a half weeks. I went from 152lbs to 143lbs, losing for the most part fat and keeping my muscle mass. Now I’m going to prepare for a 10 week bulk which I’m almost ready to start. I’m still working on my meal plan and my workout routine. My goal is to put on around 20 pounds of muscle and weigh around 170lbs. Bye-bye skinny frame. I’ve already ordered my supplements from bodybuilding.com and I’ve already made my grocery list. I will be starting as soon as the supplements arrive and I do my grocery shopping.

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Day 43/56

July 23, 2007

Week 7 - Workout 42, Day 43 - Monday July 23/07 - Workout @ 11:30am

Weights
Dumbbell hammers ————————– 12 | 12 | 12
Dumbbell concentration curls —————- 5 | 6 | 6
Barbell wrist curls —————————- 12 | 12 | 12
Weighted crunches ————————— 15 | 15 | 15
Jackknife crunches —————————- 10 | 10

Cardio
30 minutes on bike - 458 calories

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Day 42/56

July 22, 2007

Week 6 - Workout 41, Day 42 - Sunday July 22/07 - Workout @ 11:30am

Cardio
30 minutes on bike - 452 calories

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