schmidthouse7 dieting

I’m gonna start a diet 2morrow in anticipation of possibly doing my first show in April.  This is of course time available and I get brave enough to go on stage in a pair of skivs.  I’m also gonna be doing the Muscletech tranformation because it fits with my time frame.

Today was my 3rd leg day since my extended break.  I felt pretty good and got a decent pump in the legs.  Endurance is still down but I’m sure it’ll be coming back soon.  I’ve decided to do post-workout cardio for a while to see how that affects my condition and exercise performance.  I haven’t ever really tried this in the "off-season" before so I \’m intriqued to find out the results.

I just did four days straight and finished all body parts and I am hurtin’.  It’s like my whole body is still pumped.  I’m taking a day off from the gym tomorrow and then it’s back to the grind.  I want to get as many solid workouts in before I get back to reality and start my new job.

I am hurting.  Taking a month off is like starting at the gym anew.  I’m taking tomorrow off doing everything again the next 1 or 2 days then off and then starting into formalized training on Saturday.  I’m lucky and not I don’t start working until Jan. 5 which is great other than the fact that I have no money which of course suck.  When I do start working it will be on the night shift so that is also gonna take some adjusting hopefully it wont be to bad.

So after finishing the Amphetalean Challenge I flew to TX for 3 weeks for a Fire Academy boot camp with Training Division that was 2 weeks 24/7.  I then spent the last week getting a job and a rental home.  I flew back to Phoenix got a rental truck and then drove to my new home in Fort Worth.  And after a week of settling I’m finally back to the gym after about a month off.  I probably gained back about 10lbs but didn’t fall as far out of shape as I thought I would have considering the gym and diet hiateous.  I just started back yesterday and will workout 5 days this week very litghtly to get everything loosened up.  I’ll workout all bodyparts twice.  Then start on a formalized regimen the following week.  I’m excited to get back to the gym but it is also pretty draining.  I workout at 24hr fitness and there’s one about 5 miles from my lease home it’s well equipped and pretty clean and the dumbells go up to 150lbs, everything is bigger in TX I guess.

I’ll begin by stating how I used Amphetalean. I took it in the mornings on an empty stomach prior to my morning cardio. That’s it one pill once a day. I would say that in an of itself is one of the greatest features of Amphetalean the fact that you only have to take one small pill once a day. That though would be useless if the product didn’t perform, if it didn’t give you the results you expect, thankfully Amphetalean does, in a big way.
In truth all I expected was another energy pill when I started taking Amphetalean but I was way wrong it is much more. Besides a sustained energy boost lasting anywhere from 6-12 hours I got much more. I personally found some increase in focus and concentration but what I was most thankful for was a decreased apetite. Being a naturally big eater dieting is usually hard because I’m hungry all the time, not so when using the Amphetalean, I rarely felt like I wasn’t getting enough to eat and wasn’t ever walking around hungry for what seemed like hours. This fact made it much easier to stick to a healthy diet and keep up the exercise which is neccessary in any weight loss program.
To conclude I am proud of my transformation and of what I accomplished. But having dieted in the past with mixed results I can confidently say this was by far the best and easiest transformation I’ve ever made and I feel that is in no small part due to Amphetalean. So thank you to Beast Sports Nutrition for such a great product and the opportunity for me to start a new healthier life.

Sincerely,
Greg Schmidt

Here are some before and after pics to conclude the Beast Sports Amphetalean challenge.  I really couldn’t have done it without all the support of Beast and their great product Amphetalean.  Also I like to thank my girlfriend for putting up with me throughout the ups and downs of the diet.  Even though I think in part to the Am’lean there wasnt much in the way of downs mostly just ups.

and finally a before pic from just under 90 days ago,

I know not too many people are following but I’m posting mY final pics today and I’m super excited. I already took some photos this am and will take some more this afternoon. It isn’t 90 days I think it’s 4 or 5 days short but I’m out of town for the next 3 weeks so I’m posting today and I might post pics tommorrow. My weight this am was 207lbs so total weight loss is 43lbs in just under 90 days. I really dried out well over the last few days but I’m feeling it trying to pose this am is draining but I’m still sweating a little. My body fat is around 8 or 9% but may be lower I’m not positive . But I’m sure I lost at least 10% body fat from the original 19% when I started. That’s all for now I’ll post some pics later and I’ll also be sending a ton to Josh.

My back has been real sore from drying out and i’m weak and tires but other than that everythings great. A pic a la vaughn.

Monday Pic

Wednesday Pic