pical 1200 Calorie Day No Work Out or Carbohydrates with (50:50) 150g Prote
Typical 1200 Calorie Day No Work Out or Carbohydrates with (50:50) 150g Protein 67g Intake
7:00AM-Morning Wake up Zinger AM Vitamin and Supplement Intake
10 g Branch Chain amino Acids 2 Green Tea 400-500 mg Pills
1 g Glucuronolactone 1 Jamison Multi Vitamin
2 g Taurine 1 B100 Vitamin
0.5 g Acetyl L-Carntinine 1 Vitamin E Pill
100 mg Caffeine 1 Synephrine
1 g Ascorbic Acid 1 Vitamin D
0.5 mg N-Acetylcysteine/2 g Creatine 1 Calcium and Magnesium
1 Hour Continuous High Intensity Cardio on my Choice of Treadmill/ Elliptical or Bike 300 Calorie Burn with Fat loss Program Setting
8:00 AM Meal (1) Post Shake
17 g Orange juice Whey Isolate with 4 X 1 g Fish Oil Pills
1 g Ascorbic Acid
1 Boiled Egg for Breakfast
10:00 AM- Take 1 Chromium-Picolinate
11:00 AM- 10 g of Psyllium Seed Husk Fiber
1:00 PM Meal (2) 16.33 g of Peanuts
100 g of Ground Link Beef Portion
2:00 PM Meal (3) 16 g of Peanuts
3:00 PM Meal (4) 27 g of Banana Strawberry Team Skip
1 Synephrine
2 Green Tea 400-500 mg Pills
4:00 PM Meal (5) 10 g of Psyllium Seed Husk Fiber
5:00 PM Meal (6) 100 g of Ground Link Beef Portion
16 g of Peanuts and
2 Green Tea 400-500 mg Pills
6:00 PM Meal (7) 16 g of Peanuts
7:00 PM Meal (8) 27 g of Banana Chocolate Team Skip
1 Synephrine
8:00 PM Meal (9) 16 g of Peanuts
9:00 PM Meal (10) 100 g of Ground Link Beef Portion
(Replace w/ 24 g Fruit Punch Whey Isolate if I work out)
Post work out Shake 40 g waxy maize
24 g Whey Orange Isolate
(Extra meal allowed after work out)
10:00 PM 10 g of Psyllium Seed Husk Fiber
11:00 PM 27 g Vanilla Micellar Casein
16 g of Peanuts
11:30 PM Bed
Fit in a big fresh green salad with a squeeze of lemon/lime
