Ryno99's BodyBlog http://blog.bodybuilding.com/Ryno99 my super Bodybuilding.com BodyBlog Wed, 10 Dec 2008 18:24:19 +0000 http://wordpress.org/?v=0.32 en 12/9/08 http://blog.bodybuilding.com/Ryno99/2008/12/09/12908/ http://blog.bodybuilding.com/Ryno99/2008/12/09/12908/#comments Tue, 09 Dec 2008 22:18:28 +0000 Ryno99 Training http://blog.bodybuilding.com/Ryno99/2008/12/09/12908/ Hey watsup everybody, my name is Ryan and I getting ready to step on stage this year as a light heavy weight for the Mr. EIU competition on March, 7th 2009.  Currently, I am about 12 weeks out, weighing in at about 192 lbs at about 9-10% bodyfat.  Ideally, I would like to step on stage at 175 dry, so i’ll keep posted on my progress.  Right now, I cycle my carbs, having high carb days for back and leg training days, lower carb days for all other training days, and even lower carb days on off days.  I switch up my training each week, alternating between high volume training and low volume HIT style training.

You can follow my journey in the forums: http://forum.bodybuilding.com/showthread.php?t=112538241

]]> http://blog.bodybuilding.com/Ryno99/2008/12/09/12908/feed/ Blog Entry http://blog.bodybuilding.com/Ryno99/2008/12/08/training-12808/ http://blog.bodybuilding.com/Ryno99/2008/12/08/training-12808/#comments Tue, 09 Dec 2008 10:31:52 +0000 Ryno99 Training http://blog.bodybuilding.com/Ryno99/2008/12/08/training-12808/ http://blog.bodybuilding.com/Ryno99/2008/12/08/training-12808/feed/ Welcome! http://blog.bodybuilding.com/Ryno99/2008/10/04/welcome/ http://blog.bodybuilding.com/Ryno99/2008/10/04/welcome/#comments Sun, 05 Oct 2008 05:36:18 +0000 Ryno99 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/Ryno99/2008/10/04/welcome/feed/