12/9/08
December 9, 2008Hey watsup everybody, my name is Ryan and I getting ready to step on stage this year as a light heavy weight for the Mr. EIU competition on March, 7th 2009. Currently, I am about 12 weeks out, weighing in at about 192 lbs at about 9-10% bodyfat. Ideally, I would like to step on stage at 175 dry, so i’ll keep posted on my progress. Right now, I cycle my carbs, having high carb days for back and leg training days, lower carb days for all other training days, and even lower carb days on off days. I switch up my training each week, alternating between high volume training and low volume HIT style training.
You can follow my journey in the forums: http://forum.bodybuilding.com/showthread.php?t=112538241
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