Ryhatz8’s BodyBlog

Well what can i say, I’ve been gone quite a bit so i should have a lot.  First off i have an outstanding mass building diet configured that is sure to work…I just need to start following it.

On the supplement side of things I tried Cell Tech for the first time in probably 2 years and wow, that is some good stuff.  Ive tried many creatines but that one is instant results.  Sure a lot of its water weight but if you want to get bigger faster, that will do it for you.  Secondly N.O Xplode is quite honestly the closest thing to legal speed that i have seen.  Talk about a workout intensifier.

All i need to do now is put my diet in place, its all set ready to go, just takes a lot of commitment and determination to follow.  I have grown quite a bit, i dirty bulked for the past few months, not proud of it id rather do a clean one with good foods but its summer and its to hard for me to pass up the beer and chips lol.  Now im switching to my clean bulk tho tell January and then its pre comp cut time.  Id estimate my current body fat at about 11 percent and ill probably stay at that for the next few months then cut it in half for comps in 09.  Im tired of typing and need to get ready for work… Thanks for listening to me ramble ha..

R Hatz

oats just rock, plain and simple.

cheap 1.99 for 31 servings.

quick and easy 1.5 mins in the microwave with cup of water.

EFFECTIVE, awesome source of slow digesting complex carbs for preworkout.

Throw on some honey for taste, honey has great benefits as well if not abused.

I dont even no if i can get into the benfits of oats on nutritional aspects because it would be a 25 page essay.  ill let you do that research, google it : benefits of eating oats.  or something along those lines, you’ll see why you ought to promoat the oat.

I started my bulking phase 2 days ago.  i will really utilize weight tracker and enter my weight (in morning on empty stomach, naked, same time) every monday and friday.  This should make a very detailed and pretty accurate graph on my progress.  i have a very demanding diet for the mass up attempt but we will see how it works.  if the weight goes up and i still stay pretty lean and the muscle grows go up.  ill let people kno on the diet aspect.  feel free to stay tuned to see how its working every mon and fri.

April 8th starts my clean bulking period.  Can’t wait to add some serious size by adding back in the carbs and moving some serious metal.  Heavy Heavy Heavy on the weight and pack on the pounds.  Goal = 225 by next february.  Then cut to 198 for Competition at light heavy weight for 2009.  Wish me luck.  Feed The Machine!

Well i must say, i did some hard flexing in front of the mirror today, wow i gotta get some pics of this is all i have to say.  Hundreds of veins are showing in my rear lats when i spread it… its amazing, also the veins in my arm are getting ronnie coleman like.  its actually pretty incredible, all through chest, abs, traps everywhere.  Im telling you, eat a ton of oranges, its spikes ur arginine (nitric oxide) levels.  its amazing.  wait tell people see these pics, there going to freak.  ill get them up this weekend.

lotta people ask me about my diet well it starts at the store! so here it goes.

i buy in bulk on my meats to save money and time.

meats:
72 boneless skinless chicken breast frozen
48 cans of tuna

fruits and veges:
v8 fusion light
bananas
oranges
carrots
spinach

breads:
wasa whole grain wafer bread
whole wheat multi grain bagels

dairy:
cartons of egg whites
soy milk
cottage cheese

*cant forget my 4lb jug of peanut butter

whats everyones big knock on peanut buter? just wondering.  i think its a great product aslong as its takin in small doses and not abused.

Peanut butter provides protection against cardiovascular disease due to high levels of monounsaturated fats and Resveratrol, though butter prepared with the skin of the peanuts has a greater level of resveratrol and other health-aiding agents.

A source of protein, and vitamins B3 and E, peanuts also contain magnesium, folate, dietary fibre and arginine.

Peanuts also contain high levels of an antioxidant called p-coumaric acid.

then again if you abuse it your gonna be over your daily fat totals easily.