Ryhatz8’s BodyBlog

The title pretty much speaks for itself on this blog.  You need to know your body, know when to push yourself and more importantly know when you need to "swallow your pride" and head home. The last thing you want to do is over train.  A major key to getting bigger is thinking long term. If your over train, your working backwards.  You build up and get big out of the gym when your muscles are rebuilding so if your just tearing the fibers to pieces day after day, night after night your not working to your body’s favor.  Injuries and set backs due to over training i have no sympathy for whatsoever because its pure personal error and big headed syndrome (BHS) a term i made up ha.  Plain and simple, you get big if you can continue to work out efficiently for months and years to come and not have to take time off to nurse your sore spots due to not letting your body recover fully.  Good luck, and "train smarter, not harder."  Quote from Bob Cicherillo

Happy lifting,

R Hatz