Ryhatz8’s BodyBlog

Well what can i say, I’ve been gone quite a bit so i should have a lot.  First off i have an outstanding mass building diet configured that is sure to work…I just need to start following it.

On the supplement side of things I tried Cell Tech for the first time in probably 2 years and wow, that is some good stuff.  Ive tried many creatines but that one is instant results.  Sure a lot of its water weight but if you want to get bigger faster, that will do it for you.  Secondly N.O Xplode is quite honestly the closest thing to legal speed that i have seen.  Talk about a workout intensifier.

All i need to do now is put my diet in place, its all set ready to go, just takes a lot of commitment and determination to follow.  I have grown quite a bit, i dirty bulked for the past few months, not proud of it id rather do a clean one with good foods but its summer and its to hard for me to pass up the beer and chips lol.  Now im switching to my clean bulk tho tell January and then its pre comp cut time.  Id estimate my current body fat at about 11 percent and ill probably stay at that for the next few months then cut it in half for comps in 09.  Im tired of typing and need to get ready for work… Thanks for listening to me ramble ha..

R Hatz