What you OAT to know
oats just rock, plain and simple.
cheap 1.99 for 31 servings.
quick and easy 1.5 mins in the microwave with cup of water.
EFFECTIVE, awesome source of slow digesting complex carbs for preworkout.
Throw on some honey for taste, honey has great benefits as well if not abused.
I dont even no if i can get into the benfits of oats on nutritional aspects because it would be a 25 page essay. ill let you do that research, google it : benefits of eating oats. or something along those lines, you’ll see why you ought to promoat the oat.
