Flat Dumbell Press Goal
I got a new gym membership the other day and they had dumbells at 105,110,115 and 120 which are new to me. The highest i could get was the 105s because you have to keep them so wide throughout the entire press because of how long they are! lol. its something to work for and im motvated to get to using those 120 pound stones. ill get there. gimme a month or 2. 
April 8, 2008 at 10:41 am
Funny you should mention the dumbells. I switched gyms two weeks ago and went from only having 85lbs at the old gym to now having up to 125lbs to work with. Looking forward to trying out the new DB and having more options instead of just BB.