Ryan_1111’s BodyBlog

Ok, we have all seen Jared on T.V. and about how he lost all this enormous amount of body weight.  So, let’s just say this guy is for real and the Subway diet really does work!

 When I go to Subway (4-5 days out of the week), I usually make sure what I get on the sub complies with my diet.  Every little item counts, so here’s what I get:

The Bread - Either honey oat or wheat

Tuna or chicken breast

ALL THE VEGGIES!!!

NO mayo

NO cheese

But here’s the secret….. you know how they usually cut the sandwich in HALF??  Well, I turn that sub into 4 meals by having them cut it into quarters.  I then provide my own fruit to go along with each meal… so now I have 4 pre-made meals all for only $5!!!!!

 Subway has been a blessing.  Try it out.  You will find it works wonders.

And I already see a HUGE difference in the abdominal region… its amazing what high intensity cardio can do for your body.  I always avoided sprints, due to my lack of knowledge and understanding when it comes to cardiovascular training. 

 A trainer once told me I would achieve so much more in so little time with sprints versus the typical looong jooog in the park. 

He’s RIGHT!!!!

So, in the beginning, tuna in the can alone was sooo bland and just, ugh!  Sweet potatos with no butter, just, ugh! 

 Now, its like I freakin’ crave it!  It’s almost like my brain has "re-wired" my taste buds… such good news haha!

 Wooo just had to say this.