5/17/08 “Cardio and Golf”
Today i woke up at 4:45am and went for a run (since I had tee times at Coffin Golf Course at 7am). It was pretty much pitch black, but I found it pretty cool to run right down the middle of the road (I usually run in a grass path along W38th street where is wraps around to become Dandy Trail) because there were no cars. I ran about 2.4 miles in 14′51"38. I was definately truckin’. I like to mix it up a bit and add in some runs like this.
Walked 18 holes of golf about an hour later. Took the day off from the gym.
Also, took three BF% readings: 4.3, 3.3, and 3.6. Average: 3.73%
Diet:
Calories: 1,939
Fat: 43
protein: 300
Carbs: 112
