Ryan1981’s BodyBlog

Bi’s/Tri’s
Alternating Dumbell Curls: 35×10, 40×10, 45×10, 45×10

Skull Crushers: 55×12, 75×12, 75×10

Cable Curls: 110×12, 110×12, 110×12, 110×12

Pressdowns V-bar: 120×15, 120×15, 120×15, 120×13 (superset with the cable curls)

Preacher Curls: 70×12, 70×10, 70×9

Small Medicine Ball Pushups: BWx15, 15, 15 (superset with preacher curls)

Cardio: 5:00am (Southport Cardinal)

Elliptical Trainer: 60 min. HR=145

Diet:
Calories: 2,173
Fat: 45
Protein: 289
Carbs: 142

This entry was posted on Tuesday, May 20th, 2008 at 11:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.