Sunday, April 20
Today was 2 hrs of low intensity cardio followed by calves and abs.
Treadmill: 60 minutes at HR=140 (a little higher than i needed)
StairStepper: 60 minutes at HR=130
Calves: Seated Calf Raises: 90×20, 140×12, 120×12, 140×11
Horizonal Calf Raise Machine: 230×25, 230×25
ABS: Hanging leg raises: BWx20, BWx20, BWx15
Ab crunch machine: 30×15, 30×15, 30×15
I wanted to do 4 sets on the ab crunch machine but I was absolutely drained and fried! I could barely walk out of the gym. Good day overall, but I didn’t get enough calories. I didn’t realize i didn’t eat for a few hours when i went with Lyndi to her niece’s soccer game. Next time i’ll bring a low carb protein bar.
Diet: Cal: 1,675, Fat: 51, Protein: 184, Carbs: 137
