Russell’s Training Journal

3-1-2-1
INcline Cable FLyes-

1. 30 x 9
2. 20 x 9
3. 20 x 8
4. 20 x 8

Chest machine

1. 140 x 10
2. 140 x 9
3. 140 x 8
4. 140 x 8

Decline DB Press

1. 65 x 10
2. 65 x 9
3. 65 x 8
4. 65 x 8

Machine Calve Raises

Seated Calve Raises

This entry was posted on Saturday, August 29th, 2009 at 7:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.