Whats the best way or ways to build my chest?
Ive built my arms good and shoulders and abs but my chest is the hardest to build on!…i just want to know if anyone has a workout or workouts that can help me with building my chest..i am on creatine and whey protein..i just want my chest to be even with everything else and right now its not can anyone help?
July 28, 2007 at 1:12 am
If your shoulders and triceps are strong enough when you do your chest workout, try this:
Benchpress
Incline Benchpress
Incline Dumbell Flyes (or Incline Cable Flyes)
Cable Crossover
Maybe four exercises are to much for you, then just do three with 3 sets and 12-8 reps.
You also can use a wide grip when you do benchpress and incline benchpress.
So stay pumped!