Running1spirit’s BodyBlog

My GI illness has flared up really badly over the last month and a half and I’ve been on a liquid-only (medically supervised) diet for over a week now. It is awful. I haven’t been able to workout and I’ve lost a considerable amount of muscle mass. I have to slowly transition back into eating solid food, so it will be a while before I can eat ("normally") and workout even close to the intensity where I had left off. It is definitely a bummer and it sure makes me realize how much I take my health for granted [when I am well and fine].

I hope to be back in the swing of things within a few weeks and positive thinking can’t hurt, right?

I miss it!!

Hope everyone is doing well and stay healthy