Running1spirit’s BodyBlog

Thank goodness I stopped myself before I got even MORE out of control (if that’s even possible!) because I have put on a generous amount of fat in the recent weeks. I get frustrated with people who say "it’s just water weight" or "you look great," but don’t have a similar fitness mindset. They cannot relate and while water weight is definitely a possibility, it cannot account for ALL the weight that I have gained. I do not actually know what the total amount is, nor am I going to weigh myself in order to avoid further self-disgust, but I can see that I have gotten considerably soft and my clothes aren’t fitting the same as they used to.

I am aware that stress can cause emotional eating and I was quite stressed as school was nearing the end of the semester. Classes are now over and there’s no excuse; there’s no reason that I need to sabotage myself and put my mind and body through the torment of eating crap (i.e. unbalanced, snacking too often, OFF MY PLAN).

***TO BE CONTINUED***