Foam Rollers — anyone?
Tuesday, January 29th, 2008Yeah, these suckers :
(http://www.performbetter.com/SearchResult.aspx_Q_CategoryID_E_235 )
Anybody use the regularly for myofascial release? I used to use them a lot in the past for balance exercises and to roll out those nasty post-workout knots, but it’s been a while…
I always forget to breathe through the pain so I end up red-faced and in agony, unable to bear it -LOL, but I know how GOOD it is for me. I am going to try to "roll" everyday. I was wondering if there was anyone else who also uses these foam rollers and has reaped their benefits?
Please do share 
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